My role is to support you as you prepare for child birth, and to be a calming, encouraging presence on that day. I work to support your partner as well, and to help you both prepare according to your values and goals.
As a birth doula, I accompany women in labor to help ensure a safe and satisfying birth experience. I draw on my professional training, knowledge and experience to provide emotional support, physical comfort, and as needed, communication with the staff to make sure that you have the information you need to make informed decisions as they arise in labor. I can provide reassurance and perspective to you and your partner, make suggestions for labor progress, and help with relaxation, soothing touch, aromatherapy, massage, essential oils, and other techniques for comfort and labor progression. I am independent and self-employed. As your doula, I am working for you, not your caregiver or hospital.
Birth Doula Experience: 6 years and 182 births attended (and counting)
DONA International - Certified Birth Doula
Hypnobabies - Certified Hypno-Doula
Certified Lactation Education Counselor (CLEC) certificate through UCSD
Attends hospital births? All Hospitals
I have supported mom's at Kaiser Irvine, Kaiser San Diego, Kaiser Anaheim, Kaiser Downey, Saddleback Memorial Laguna Hills, Mission Hospital, Hoag Hospital Newport Beach, Orange County Global Medical Center Santa Ana, St. Josephs Anaheim, St. Jude Fullerton, Long Beach Memorial, Balboa Navy Medical Center, Palomar Medical Center Poway, UCSD Jacobs Medical Birth Center,UCSD Jacobs Medical Labor and Delivery, Camp Pendleton Naval Hospital, Sharp Mary Birch Hospital for Women and Children and Pomerado Hospital Birth Center, Scripps Encinitas, Scripps La Jolla, Orange Coast Memorial, Grossmont Hospital, Mercy Hospital
Attends birth center births? All Birth Centers
I am familiar with the service, support and well woman care at a variety of Birth Centers. (South Coast Midwifery, Beach Cities Midwifery, Babies and Bloom, and more).
Attends home births? Any Home Birth
I have supported many mothers in the choice of a home birth with CNM's and/or CPM's as their attending care providers.
Childbirth Education Certifications
CAPPA trained postpartum doula
Breastfeeding support, personal experience and Certified Lactation Educator Counselor via UCSD
Other Relevant Certifications
American Heart Association BLS (Basic Life Support) Certification
CPR Certified - Red Cross
Neoantal-Adult CPR and BLS Certified
Curently Taking San Diego Birth Clients in Partnership with Joyful Roots Doula Services
$1200 for birth doula service
As your birth Doula, I shall provide the following services:
Initial Consultation via Face time or at agreed upon location to get to know one another is free of charge.
One prenatal visit with mother and partner- We will discuss your heart and hopes for your birth and any goals that you two have set and how I can best support you.
If the time is available, and at your request, a second prenatal visit in the form of a brisk walk and talk, closer to your birthing day!
Continued communication during pregnancy via text, phone or email to answer questions, and provide resources or professional referrals. Response time within 24 hours unless I am attending another birth.
Assistance creating prenatal, labor and birth goals, if desired
24/7 On Call availability starting 2 weeks before your estimated due date (EDD - 38 weeks gestation) until and after delivery
Birth support in your home, birth center or hospital
1-3 hrs support immediately after birth
Immediate breastfeeding support if desired
In home or hospital postpartum visit, at your request
Continued breastfeeding phone & email support up to 6 weeks postpartum
Access to professional referrals, as requested
Access to back-up doulas in case of emergency so that you are guaranteed quality support for labor
Specialized training or previous experience
Clients on bed rest
Families conceiving with ART and IVF
Induced and high medical technology labor & birth
Postpartum mood disorders
Survivors of Previous Life Trauma
Survivors of childhood sexual abuse
Special Services Offered
Miscarriage Support (Before, During or After)
Satellite Doula (For remote and rural clients)
Sibling support (for your older children at the birth)
S.O.S. After Birth Care
Serving OC and San Diego Counties
After Birth Testimonials
- She even offered to come to my home and give a one-on-one breastfeeding class in lieu of the second in-person meeting. It was so helpful and I think it contributed significantly to my successful breastfeeding relationship with my baby after an emergency Belly Birth. -Annie
-Dara taught me how to nurse, and offered her support after the hospital. She was literally my angel at my shoulder through the toughest time in my life. -Monica
-Once I was home from the hospital Dara came to visit and helped make me feel comfortable with a baby in my home by creating a breastfeeding nest, teaching me how to swaddle, and how to use the Moby carrier. I really can't say enough how much I appreciated having her help me through this experience. -Kellie
-She stayed through the c-section and was in the recovery room to help facilitate breastfeeding -Adrianne
-Her expertise as a certified lactation educator counselor was also vital during some initial challenges with breastfeeding. That and so many other things make Dara the perfect partner for anyone in their journey towards parenthood. I can't recommend her enough! -Alex
*An SOS is a signal which indicates to other people that you are in danger and need help quickly. As brand new mom’s we can feel like we are sinking in our unique role as the entire food source for our newborns. My hope is to provide immediate support and encouragement that will turn the course of the “sinking” ship towards a healthy and life preserving beach head. This package is created in response to those moments when the new normal is not yet understood. I view this service as continuity of care after mother is sent home from hospital.
-In home presence to assist with breastfeeding rhythms and success, including latch and position of newborn at feedings.
-Determine if your newborn is getting enough milk.
-Provide practical suggestions to aid in the increase of milk supply.
-Support clean nutrition through food prep and follow up to ensure that milk supply is abundant.
-Help create new normals that are safe and secure, thus peace for the new parents.
-Aid in teaching postpartum belly massage and postpartum belly binding for overall health of uterous and organization of female organs.
-Facilitate restoration for mother and partner so that healing is productive and mindset is healthy to move forward as parents.
-Newborn care when mother and partner are resting.
-Light house organization, laundry, food prep for future use and pet care.
$600 for 12 hours
*used within first 6 weeks; daytime hours only (minimum 3 hour blocks of time)
(Unlimited phone and email support for first 6 months)
S.O.S. breastfeeding support
Serving OC and San Diego Counties
-Assist in identifying new ways to address breastfeeding to encourage peace and affirmation while on the breastfeeding journey.
-Determine if Newborn is getting enough milk
-Help with proper latch and assuring milk transfer
-Provide practical and nutritional suggestions to increase milk supply
-Aid mother in establishing a healthy breastfeeding relationship
-Suggest further resources when necessary
$150 for In Home Visit of 1-2 hours.
(Unlimited phone and email support until breastfeeding relationship is thriving and mother is at peace.)
Dara De Soto is a Certified Lactation Educator Counselor through UCSD with personal breastfeeding experience having exclusively BF her own four children for up to two years each. She has educated and supported countless women towards a thriving breastfeeding relationship with their newborns. She takes great delight in seeing her clients bring their babies above their birth weight at their 14 day appointment!
Encourage the family to seek care that reflects their values and needs
Model and teach effective communication
Encourage informed decision making
Support the physical and emotional healing of the mother
Provide information on care options and resources for the mother and newborn
Support and assists with infant feeding
Educate the family on newborn care and characteristics
Provide support to the new mother’s partner and/or family
Assist with household organization
Refer to healthcare professionals when support requires clinical assessment, a need for prescription, or medical diagnosis
I DO NOT
Diagnose medical conditions
Interpret medical diagnoses or clinical results
Prescribe or administer treatment of medical conditions
Perform clinical procedures, including: taking infant's temperature or administrating medications to infant or mother
Take over complete care of the infant, including: buckling infant into car or car seat and cutting infant’s nails
Transport any family members
Stay alone with babies or other children
Sleep train babies
Act as a housekeeper or nanny